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SKILLS FOR LIFE

 

DISCOVER THE POWER OF AWARENESS

Rewire Your Inner World and Transform Your Life

Whether you’re thriving, shifting, or seeking — something in you knows:

There’s more. Not more to do — but more to be

This course is for you who are ready to master your life — not just to reduce stress or achieve more, but to access a deeper intelligence, expand awareness, and live with greater clarity and freedom.

 You’ll learn how self-awareness can free you from the autopilot of thoughts and emotions that quietly runs your life, how meditation can be simple, science-based, and radically transformative  — unlocking a life of emotional stability, genuine connection, and grounded power.

YOUR GUIDE – MARIA LINGHULT

With two decades of leadership in finance and a background as an elite athlete, Maria intimately understands high-performance environments. Her personal journey through meditation to manage stress became a transformative path, leading her to live as a monk and become a meditation teacher. 

Maria’s expertise spans personaltransformation, conscious leadership and systemic change, supported by certifications in NLP, coaching, meditation, trauma therapy and intuitive healing. For over a decade, she has guided leaders and entrepreneurs across Europe and Asia, helping them navigate stress, overcome limitations, and tap into their inner wisdom. 

Through her insightful programs, Maria empowers individuals to lead with clarity, purpose, and impact—bridging the gap between corporate success and personal fulfillment.

IS THIS COURSE FOR YOU?

You’ve come far, achieved a lot — but sense something’s still missing.

You’ve outgrown quick fixes. You’re ready for real change — inside out.

You’ve tried meditation —but it felt slow, messy or hard to access in real life.

You’ve tired of performing your way through life. You long to feel free, connected and alive.

Your done being hijacked by stress and emotions. You want clarity and choice.

You don’t need more input — but space to access your own inner knowing.

You want to go deep — but in a way that feels grounded and on your own terms.

Your time is precious. What you engage in must be intelligent, practical and truly worth it.

WHAT YOU’LL GAIN

Greater mental clarity, emotional resilience and trust in life 

Freedom from patterns that limit your performance and peace 

A felt sense of presence, aliveness, and deeper purpose 

A stronger connection with yourself — and those around you 

Greater understanding of yourself and how to be the master of your life  

A self-sustained practice of awareness, to expand in all areas of life — simple, effective, sustainable 

WHAT YOU’LL LEARN

1. Understand what limits you and how to move beyond

Understand the true roots of stress, feeling stuck or any sense of discomfort 

Understand why lasting change is hard and how to make it stick 

Learn what lies beyond thoughts and emotions — and how it shifts your mind and body

See why meditation works — grounded in neuroscience.

3.Learn key principles that support real change

Relate to yourself with trust and self-leadership 

Meet life’s ups and downs without being ruled by circumstance 

Connect with others from wholeness, not self-protection

2. Build inner skills that change how you meet life

Learn to notice mental patterns — before they take over

Gain tools to navigate emotions — without being hijacked

Build skills to respond with awareness — not old autopilots

Learn to stay grounded — even when life gets turbulent

4.Integrate a practice that fits your every day life

Learn a practice of awareness and meditation that is simple, powerful and designed for busy, high-achieving people 

Get tools you can use daily, wherever you are

This course is for those who want something real:

science-backed, practical, and designed for people with high standards and full lives.

TESTIMONIALS

WHAT OTHER SENIOR EXECUTIVES SAY ABOUT MARIA

“Maria’s incredible connection and compassion shine through in her teaching. Her sharing of personal experiences makes everything so “real” as opposed to something theoretical. Her retreat is a time of incredible self-reflection and catharsis. I highly recommend Maria to anyone looking to start an exploration into their life.”  

/Caroline Russell, Chairman, Boh Plantations, YPO Malaysia

“Maria’s workshop seamlessly bridges personal growth and professional effectiveness. I gained tools to lead with clarity, strengthen relationships and a deeper sense of self awareness and abundance.  A transformative experience for both life and business.” 

/Matthew Ho,  MD Astro Media Solutions, YPO Malaysia

“Marias teaching is transformational. It brings knowledge into life practice. With her guidance and tools, I’m able to see through my judgments and fears and return to a place of clarity and trust. I finally know what it means to allow emotions and rest within. Maria is authentic, professional and very talented in bringing out the truth in you. Highly recommend”  

 /Teh Lip Kim, MD SDB, YPO Malaysia 1998-2020

“Marias clarity brought me profound insights. Her expertise, paired with her intuitive & adaptive approach, makes her an effective guide on life’s challenges and helped me to accept my feelings and be able to rest in peace in the universal source. It has made me relate to life with more openness and trust.Doing the sessions with my spouse has profoundly strengthened our bond and mutual understanding.” 

/Dr Ian Ong Functional Medicine Pract. YPO Spouse

“What makes Maria’s guidance truly transformative is her ability to channel energy flows in harmony. I’ve learned to navigate through my complex mind and through her techniques, I felt a natural alignment between my mind, body, and energy, allowing me to experience deep relaxation and clarity like never before. I’ve become more compassionate, and gained a drastic improvement in my relationships.”

/Teah Choon Lee CEO, OSPCI Pte Ltd, YPO Asean United

“As a business leader, I am more focused, self-aware and energetic. I am calmer and present at meetings. Personally, my relationships have improved tremendously. I feel centered and it has been the most enlightening journey. Maria made it very simple and clear and used techniques and concepts that I could relate to. Life changing and highly recommended.” 

/Terrence Yong General Manager, Visier Asia Pacific,  YPO Singapore

”Maria is one of the best meditation professionals to work with I’ve ever met. She is extremely knowledgeable, flexible, proactive and dynamic. She is a brilliant meditation coach. I would recommend her not only for a personal coaching but also for bigger team events to give your employees the opportunity to experience meditation and to use it to their and your benefit.” 

Rene Grupp, CEO Sivert SE, YPO Malaysia

FORMAT FOR UPCOMING COURSES

3-day in-person immersion (Fri–Sun), combining teaching, guided practices, reflection, and group dialogue — no preparation required.

Includes four bi-weekly online sessions to support integration, continued practice and live Q&A.

Leave not only rested and inspired, but equipped with tools and skills to continue your journey.

Schedule: (may adjust depending on group size and location)
Friday 2 pm–9 pm
Saturday 9 am–5 pm
Sunday 9 am–5 pm

 

SINGAPORE

Dates: September 12-14

Location: Venue details provided upon registration

Investment:
~1 300 SGD (individual)

~2 200 SGD (couples rate, per person)

KUALA LUMPUR

Dates: September 5–7

Location: Venue details provided upon registration

Investment:
~3 300 MYR (individual)

~5 600 MYR (couples rate, per person)

UMEÅ, SWEDEN

Tentative dates: Jun 27-28

Location: Venue details provided upon registration

Investment:
12 500 SEK plus VAT

Payment details upon registration.

Course will be conducted in Swedish

Submit your interest for the course down below (E-mail or What’s App)

 

Curious but not sure? Sign up for a free intro session to understand more and meet Maria.

 

WHAT’S APP: +46 70 6858600

E-MAIL: LINGHULT.M@GMAIL.COM